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27.9%
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63.2 kg
Lost so far: 0 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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444 kcal
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Fat: 5.02g | Prot: 23.33g | Carbs: 90.79g.
Breakfast: Oranges , Bananas , Oat Bran, Espresso Coffee, Dairy Farmers Skim Milk, Nonfat Plain Yoghurt. Snacks/Other: Coffee with Milk and Sugar, Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...
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1806 kcal
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Exercise:
Gym - 5 minutes, Running - 10/kph - 24 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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