Weigh In record (no journal entry) for 25 September 2019
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94 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: 100%.
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View Diet Calendar, 25 September 2019:
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964 kcal
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Fat: 31.57g | Prot: 60.56g | Carbs: 109.78g.
Breakfast: Cereal, Coffee with Skim Milk, Low Fat Milk. Lunch: Water, Brown Gravy (Dry, Instant), Green String Beans, Roast Beef, McCain Traditional Roast Vegetables. Dinner: Boiled Egg, Tony Ferguson Diet Shake. Snacks/Other: Schweppes Soda Water, Tea with Semi-Skimmed Milk. more...
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2487 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
same as ?well it hasn't gone up 👍💞
25 Sep 19 by member: trishjones
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Sickofdieting1's Weight History
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