Weigh In record (no journal entry) for 25 September 2019
|
82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
1920 kcal
|
Fat: 73.33g | Prot: 173.45g | Carbs: 132.37g.
Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Banana Nanica, Feijoada, Arroz Branco (Cozido), Linguiça de Frango, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Belvita Cacau e Cereais, Jandira Frutas Cristalizadas, Carrefour Ameixa Seca sem Caroço, Italac Leite Condensado Semidesnatado, Growth Supplements Whey Protein Concentrado 80%, Ovo. Snacks/Other: Santa Helena Paçoquita (15g), Perdigão Peito de Peru Defumado, Sadia Queijo Mussarela (40g), Ovo. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alê Castro's Weight History
|