Weigh In record (no journal entry) for 28 September 2019
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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2704 kcal
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Fat: 115.16g | Prot: 213.58g | Carbs: 161.09g.
Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface, Lasanha com Carne. Dinner: Growth Supplements Pasta de Amendoim Growth, Antarctica Cerveja Original, Jandira Frutas Cristalizadas, Italac Leite Condensado Semidesnatado, Growth Supplements Whey Protein Concentrado 80%, Ovo. Snacks/Other: Pullman Pão Integral Artesano, Sadia Queijo Mussarela (40g), Ovo. more...
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Losing 1.2 kg a Week
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Alê Castro's Weight History
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