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28.3%
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63.8 kg
Lost so far: 0 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1010 kcal
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Fat: 31.83g | Prot: 69.00g | Carbs: 102.73g.
Breakfast: Coles Fresh Frozen Mixed Berries, Pears , Sugarless Sweetener, Cinnamon , Nonfat Plain Yoghurt, Espresso Coffee, Dairy Farmers Skim Milk, Oat Bran. Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sesame Oil, Beetroot. Dinner: Soy Sauce, Sesame Oil , Firm Silken Tofu , Minced Beef (Cooked), Chunky Style Vegetable Soup. Snacks/Other: Kale , Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...
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1848 kcal
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Exercise:
Running - 10/kph - 18 minutes, Walking (exercise) - 5.5/kph - 36 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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