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27.6%
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63.2 kg
Lost so far: 0 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1165 kcal
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Fat: 44.23g | Prot: 51.88g | Carbs: 135.66g.
Breakfast: Firm Silken Tofu , Oat Bran, Cinnamon, Espresso Coffee, Nonfat Plain Yoghurt, Sugarless Sweetener, Dairy Farmers Skim Milk. Lunch: Sushi Sushi Salmon Tuna Pack (Nigiri Pack). Snacks/Other: Coca-Cola Diet (600ml), Extra Extra Professional Sugarfree Gum Strongmint Flavour, Cadbury Dairy Milk Chocolate Treat Size. more...
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1795 kcal
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Exercise:
Running - 11/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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