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sub 82 kg. rumo aos 80 kg.
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2466 kcal
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Fat: 101.70g | Prot: 208.22g | Carbs: 170.93g.
Lunch: Banana Nanica, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Mandioca Cozida, Batata Assada, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Jandira Frutas Cristalizadas, Batata Assada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Maçã, Growth Supplements Pasta de Amendoim Growth, Italac Leite Condensado Semidesnatado, Growth Supplements Whey Protein Concentrado 80%, Ovo. Snacks/Other: Santa Helena Paçoquita (15g), Amazoo Açaí + Banana, Tomates, Sadia Peito de Peru Defumado (40g), Sadia Queijo Mussarela (40g), Ovo. more...
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Losing 0.7 kg a Week
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Alê Castro's Weight History
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