Weigh In record (no journal entry) for 29 September 2019
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91.1 kg
Lost so far: 8 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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709 kcal
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Fat: 18.68g | Prot: 26.20g | Carbs: 88.21g.
Breakfast: Egg and Bacon Roll, Lemon, Hot Water, Coffee with Milk. Dinner: Margherita Pizza. Snacks/Other: Champagne. more...
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Losing 0.5 kg a Week
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malgaynor's Weight History
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