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28.4%
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63.3 kg
Lost so far: 0 kg.
Still to go: 63.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1015 kcal
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Fat: 27.16g | Prot: 70.03g | Carbs: 129.86g.
Breakfast: Walnuts, The Chia Co Chia Seed, Pears, Cinnamon, Espresso Coffee, Nonfat Plain Yoghurt, Sugarless Sweetener, Dairy Farmers Skim Milk, Oat Bran, Firm Silken Tofu. Lunch: Mutti Cherry Tomatoes, Cooked Vegetables, Cooked Lentils, Cooked Salmon. Snacks/Other: Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...
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1844 kcal
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Exercise:
Running - 11/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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