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Morning 11.7
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81.3 kg
Lost so far: 1.4 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2019:
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1356 kcal
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Fat: 101.18g | Prot: 89.34g | Carbs: 30.85g.
Breakfast: Coles Salted Cashews, Coffee. Lunch: Caesar Salad Dressing, Coles 3 Star Beef Mince, Woolworths Select Extra Tasty Cheese, Avocado, Cucumber (with Peel), Capsicum, Cherry Tomatoes, Baby Spinach. Dinner: Broccoli, Coles 3 Star Beef Mince, Egg (Whole). more...
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1995 kcal
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Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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stephensmith's Weight History
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