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8.3
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80.9 kg
Lost so far: 1.8 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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View Diet Calendar, 11 October 2019:
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1560 kcal
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Fat: 114.62g | Prot: 113.03g | Carbs: 26.78g.
Breakfast: Coles Salted Cashews, Coffee. Lunch: Caesar Salad Dressing, Coles 3 Star Beef Mince, Woolworths Select Extra Tasty Cheese, Avocado, Cucumber (with Peel), Capsicum, Cherry Tomatoes, Baby Spinach. Dinner: Coles 3 Star Beef Mince, Egg (Whole). more...
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1986 kcal
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Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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stephensmith's Weight History
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