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27.9%
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64.1 kg
Lost so far: 0 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1009 kcal
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Fat: 21.45g | Prot: 70.59g | Carbs: 118.91g.
Breakfast: Persimmon, Cinnamon, Espresso Coffee, Sugarless Sweetener, Dairy Farmers Skim Milk. Lunch: Pizza with Meat and Vegetables, Vinegar , Blueberries , Chicken Breast Meat (Roasted, Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Dry Grated Parmesan Cheese, Broccoli , Kimchi, Value Plus Natto (Kokusan Hikiwari). Snacks/Other: WOW Chewy Caramels, Dried Fig, Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...
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Gaining 0.4 kg a Week
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