Weigh In record (no journal entry) for 14 October 2019
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46.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1553 kcal
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Fat: 85.65g | Prot: 103.13g | Carbs: 94.52g.
Breakfast: Jelly, Oh So Natural Wholefoods Peanut Butter, Coles Low GI Harvest Grain Bread, Bakers Life 85% Lower Carb Bread, Strawberries, So Good Unsweetened Almond Milk. Lunch: Minced Pork , Broccoli , Egg (Whole) . Dinner: KFC Original Recipe Chicken. more...
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Losing 0.1 kg a Week
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steffiavissa's Weight History
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