Weigh In record (no journal entry) for 14 October 2019
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54.3 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1563 kcal
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Fat: 64.14g | Prot: 53.72g | Carbs: 194.81g.
Breakfast: Snickers Snickers Bar (1.86 oz). Lunch: Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda . Dinner: Apple Dessert Crisp, Lay's Wavy Original Potato Chips, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Bar-S Foods Hot Dog Franks, Great Value Sharp Cheddar Cheese, Great Value Hot Dog Buns. Snacks/Other: MuscleTech Amino Build. more...
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Losing 3.8 kg a Week
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 Comments
The tide is out, I see :)
14 Oct 19 by member: LZenn
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3.4# worth. But I’m struggling to get 1200+ kcal in. No appetite.
14 Oct 19 by member: peeperjj
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I understand that! I'm going to be an old mother hen and say just try to keep your protein up, ok? Shakes or something. You don't want to lose the muscle you've worked so hard for.
14 Oct 19 by member: LZenn
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I may have to do two shakes a day. Today I grabbed one from in town (250 kcal 24g protein) for lunch and a snickers over 3 hours lol. 28g in so far. Gym tonight so will see how the workout suffers from lack of nutrition for a week.
14 Oct 19 by member: peeperjj
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peeperjj's Weight History
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