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After 25 min run.
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63.2 kg
Lost so far: 0 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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827 kcal
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Fat: 29.54g | Prot: 48.62g | Carbs: 90.08g.
Breakfast: Boiled Egg, Lotus Steel Cut Oats, Cinnamon, Espresso Coffee, Nonfat Plain Yoghurt, Pears, Sugarless Sweetener, Dairy Farmers Skim Milk. Lunch: Roast Beef, Woolworths Home Brand Olive Oil Spray , Vinegar, Red Kidney Beans (Canned) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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1788 kcal
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Exercise:
Running - 10/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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