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28.1% - after 10km run and plan full breakfast.
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62.6 kg
Lost so far: 0 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1105 kcal
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Fat: 34.98g | Prot: 95.84g | Carbs: 122.39g.
Breakfast: Coles Fresh Frozen Mixed Berries, Pears, Oat Bran, Boiled Egg, The Chia Co Chia Seed, Nonfat Plain Yoghurt, Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Cinnamon. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil , Brown Rice (Medium-Grain, Cooked) , Coles 4 Bean Mix, Avocado, Canned Tuna, Tuna in Water (Canned), Roast Beef. more...
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2201 kcal
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Exercise:
Gym - 10 minutes, Running - 10/kph - 1 hour and 3 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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