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com 12,5% de BF
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81.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2496 kcal
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Fat: 58.36g | Prot: 178.90g | Carbs: 286.78g.
Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Farinha de Mandioca, Feijão Preto Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Estrela do Oriente Damasco Seco, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Farinha de Mandioca, Vinho Tinto de Mesa, Feijão Preto Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Quaker Aveia em Flocos, Banana Nanica, Growth Supplements Whey Concentrado. more...
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Losing 0.2 kg a Week
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Alê Castro's Weight History
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