Weigh In record (no journal entry) for 23 October 2019
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2300 kcal
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Fat: 60.09g | Prot: 176.66g | Carbs: 264.41g.
Lunch: Almôndegas de Carne de Vaca, Feijão Preto Cozido, Arroz Branco (Cozido), Farinha de Mandioca, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: McDonald's Chicken Mcnuggets, McDonald's Big Mac, Cacau Show Petit Deli, Quaker Aveia em Flocos, Growth Supplements Whey Concentrado, Banana Nanica. Snacks/Other: Damasco Seco, Bolo de Chocolate, Farinha de Mandioca, Feijão Preto Cozido, Filé de Frango Grelhado. more...
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Gaining 2.8 kg a Week
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Alê Castro's Weight History
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