|
27.9%
|
63.2 kg
Lost so far: 0 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1524 kcal
|
Fat: 54.69g | Prot: 70.10g | Carbs: 201.03g.
Breakfast: Egg (Whole) , Skim Evaporated Milk, Blueberries , Oranges, Pears, Oat Bran, Kale . Lunch: Mixed Nuts, Cooked Lentils, Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Vegetables (Fat Not Added in Cooking), Coles Avocado. Dinner: Blueberries , Pineapple , Cooked Salmon, Ratatouille, Seven Eleven salmon onigiri. Snacks/Other: WOW Chewy Caramels, Kraft Japan Stride Endless Mint sugarless gum, Sweeteners (Splenda Packets, Sucralose) , Coffee (Brewed From Grounds) . more...
|
|
1923 kcal
|
Exercise:
Running - 11/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|