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27.4%
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62.7 kg
Lost so far: 0 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1062 kcal
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Fat: 32.25g | Prot: 36.20g | Carbs: 177.18g.
Breakfast: Honey Roasted Almonds, Brioche, Glico caspikai non fat yoghurt, Mango, Blueberries , Lowan Whole Foods Natural Muesli, Skim Evaporated Milk, Espresso Coffee, Sugarless Sweetener, Oat Bran. Dinner: Green Leaf Lettuce , Cooked Lentils, Ratatouille. Snacks/Other: Seven Eleven salmon onigiri, Trolli Kiss, Kraft Japan Stride Endless Mint sugarless gum. more...
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1626 kcal
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Exercise:
Running - 10/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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