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28.0%. BMI 21.8.
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62.4 kg
Lost so far: 0.1 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2290 kcal
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Fat: 89.88g | Prot: 99.03g | Carbs: 288.91g.
Breakfast: Persimmon, Firm Silken Tofu, Glico caspikai non fat yoghurt, Tangerines (Mandarin Oranges), Lowan Whole Foods Natural Muesli, Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Cinnamon, Oat Bran. Lunch: Cream Cheese , Italian Salad Dressing (Fat Free), Sesame Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocado, Sweet Potato (without Skin, Cooked, Boiled) , Greenseas Tuna in Springwater, Spring Gully Sweet Spiced Gherkins, Masterfoods Tomato Sauce, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) . Dinner: Minced Beef (90% Lean / 10% Fat) , Multigrain Bread, Olive Oil, Vegetable Soup, Cooked Lentils. Snacks/Other: Cheezels Original Cheezels (Box), Kraft Japan Stride Endless Mint sugarless gum, Trolli Gummi Bears, Cadbury Dairy Milk Chocolate, Cadbury Dairy Milk Chocolate, Birds Eye Oven Baked Chips: Homestyle, Nature Valley Crunchy Oats & Honey Bar. more...
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1874 kcal
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Exercise:
Running - 10/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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