Weigh In record (no journal entry) for 05 November 2019
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67.3 kg
Lost so far: 5.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1436 kcal
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Fat: 115.63g | Prot: 77.98g | Carbs: 26.09g.
Breakfast: Sunny Queen Free Range Egg, Kewpie Mayonnaise . Lunch: Capsicum, Primo Danish Mild Salami, Perfect Italiano Mozzarella, Mushrooms , Baby Spinach, Lemon Juice, Cobram Estate Extra Virgin Olive Oil, Macro Organic Unsalted Butter, Chicken Breast. Dinner: Capsicum, Balsamic Vinegar, Primo Danish Mild Salami, Sunny Queen Free Range Egg, Cobram Estate Extra Virgin Olive Oil, Baby Spinach. Snacks/Other: Bega Stringers, Celery , Philadelphia Original Cream Cheese, Moccona Classic Medium Roast, Pauls Pure Cream. more...
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Losing 38.5 kg a Week
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