Weigh In record (no journal entry) for 04 November 2019
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2469 kcal
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Fat: 109.02g | Prot: 168.44g | Carbs: 192.92g.
Lunch: Seara Linguiça de Frango, Filé de Frango Grelhado, Bife de Carne de Vaca, Banana Nanica, Feijão Tropeiro, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Belvita Cacau e Cereais, Frango Grelhado, H2OH! Limoneto, Haciendas Presunto Serrano, Danubio Queijo Frescal Ultrafiltrado, Ovo. Snacks/Other: Natural Life Biscoito de Arroz Integral , Lacta Bis Black, Bimbo Crocantíssimo Salaminho com Limão, Itambé Pro Whey. more...
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Losing 0.1 kg a Week
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Alê Castro's Weight History
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