Weigh In record (no journal entry) for 06 November 2019
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66.4 kg
Lost so far: 6.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1429 kcal
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Fat: 109.69g | Prot: 89.73g | Carbs: 25.02g.
Breakfast: Cobram Estate Extra Virgin Olive Oil, Perfect Italiano Mozzarella, Sunny Queen Free Range Egg. Lunch: Ocean Blue Sliced Smoked Salmon, Cream Cheese , Avocado, Tomatoes, Cos or Romaine Lettuce . Dinner: Pauls Pure Cream, Mushrooms , Chicken Breast, Cobram Estate Extra Virgin Olive Oil, Perfect Italiano Mozzarella, Onions , Garlic , Tomatoes. Snacks/Other: Bega Stringers, Noshu Sugar Free Choc Baking Chips, Moccona Classic Medium Roast, Pauls Pure Cream. more...
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Losing 6.3 kg a Week
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