Weigh In record (no journal entry) for 07 November 2019
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65.7 kg
Lost so far: 7.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1479 kcal
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Fat: 103.95g | Prot: 105.14g | Carbs: 24.98g.
Breakfast: Baby Spinach, Mushrooms , D'Orsogna Rindless Streaky Bacon, Sunny Queen Free Range Egg, Perfect Italiano Mozzarella. Lunch: Mazzetti Balsamic Vinegar of Modena, Cobram Estate Extra Virgin Olive Oil, Tomatoes, Baby Spinach, Prawn and zucchini stir fry. Dinner: Broccoli , Perfect Italiano Mozzarella, Cauliflower , Kewpie Mayonnaise, Coles Tasmanian Salmon. Snacks/Other: Noshu Sugar Free Choc Baking Chips, Bega Stringers, Aussie Bodies Lo Carb Whip'd Mini Protein Bar Boysenberry Ripple, Gold Medal Snacks Pork Krackles, Pauls Pure Cream, Moccona Classic Medium Roast. more...
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Losing 4.9 kg a Week
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