Weigh In record (no journal entry) for 08 November 2019
|
65.2 kg
Lost so far: 7.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
1436 kcal
|
Fat: 116.05g | Prot: 84.99g | Carbs: 24.85g.
Breakfast: Macro Organic Unsalted Butter, Sunny Queen Free Range Egg. Lunch: Mazzetti Balsamic Vinegar of Modena, Avocado, Cobram Estate Extra Virgin Olive Oil, Onions , Tomatoes, Woolworths Cooked and Peeled Cocktail Prawns. Dinner: Almonds , Cos or Romaine Lettuce , Asparagus , Cobram Estate Extra Virgin Olive Oil, Coles Tasmanian Salmon. Snacks/Other: Well Naturally No Sugar Added Dark Chocolate Almond Chip, Fluid Replacement Electrolyte Solution, Gold Medal Snacks Pork Krackles, Bega Stringers, Moccona Classic Medium Roast, Pauls Pure Cream. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|