Weigh In record (no journal entry) for 09 November 2019
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64.8 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1348 kcal
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Fat: 108.09g | Prot: 59.74g | Carbs: 33.76g.
Breakfast: Avocado, Woolworths Haloumi Cheese, Macro Organic Unsalted Butter, Sunny Queen Free Range Egg. Dinner: Cooked Okra (from Fresh), Shallots , Lettuce, Kewpie Mayonnaise , Cucumber (with Peel) , Myung-Ga Dried Squid, Myung-Ga Kimchi, Woolworths Pork Fillet Heart Smart. Snacks/Other: Keto Cheese Cake, Fluid Replacement Electrolyte Solution, Pauls Pure Cream, Moccona Classic Medium Roast. more...
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Losing 2.8 kg a Week
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