Weigh In record (no journal entry) for 10 November 2019
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65.3 kg
Lost so far: 7.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1628 kcal
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Fat: 132.55g | Prot: 83.10g | Carbs: 33.72g.
Breakfast: Macro Organic Unsalted Butter, Sunny Queen Free Range Egg, Woolworths Beef & Pork Sausages Italian Style, Keto bread roll. Lunch: Kewpie Mayonnaise , Myung-Ga Kimchi, Primo Roast Pork. Dinner: Kewpie Mayonnaise , Macro Organic Unsalted Butter, Avocado, Asparagus , Coles Tasmanian Salmon. Snacks/Other: Fat Blaster Keto-Fit Digestive Fibre, Keto Cheese Cake, Moccona Classic Medium Roast, Pauls Pure Cream. more...
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Gaining 3.5 kg a Week
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