Weigh In record (no journal entry) for 11 November 2019
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65.6 kg
Lost so far: 7.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1546 kcal
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Fat: 111.21g | Prot: 95.92g | Carbs: 33.77g.
Breakfast: Ito En JAPANESE Green Tea, Cobram Estate Extra Virgin Olive Oil, Blueberries , Grape Tomatoes, Cucumber (with Peel) , Baby Spinach, Sunny Queen Free Range Egg, Woolworths Beef & Pork Sausages Italian Style. Lunch: Kikkoman Gluten Free Soy Sauce , Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade) , Green Cabbage, Kewpie Mayonnaise , Cobram Estate Extra Virgin Olive Oil. Dinner: Cobram Estate Extra Virgin Olive Oil, Asparagus , Avocado, Woolworths Cooked and Peeled Cocktail Prawns. Snacks/Other: Bega Stringers, Keto Cheese Cake, Atkins Low Carb Endulge Cherry Coconut, Moccona Classic Medium Roast, Fluid Replacement Electrolyte Solution, Fat Blaster Keto-Fit Digestive Fibre, Pauls Pure Cream. more...
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Gaining 2.1 kg a Week
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