Weigh In record (no journal entry) for 12 November 2019
|
65.4 kg
Lost so far: 7.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1500 kcal
|
Fat: 113.77g | Prot: 78.75g | Carbs: 28.18g.
Breakfast: Boiled Egg, Kewpie Mayonnaise , Keto bread roll. Dinner: Sweet Red Peppers , Cauliflower , Broccoli , Macro Organic Unsalted Butter, Cobram Estate Extra Virgin Olive Oil, Boiled Egg, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , Asparagus . Snacks/Other: Denada Mint Chip Icecream, Bega Stringers, Well Naturally Mint Fudge Protein Mini Bar, Fluid Replacement Electrolyte Solution, Fat Blaster Keto-Fit Digestive Fibre, Pauls Pure Cream, Moccona Classic Medium Roast. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|