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28.3%.
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61.8 kg
Lost so far: 0.7 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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3066 kcal
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Fat: 139.51g | Prot: 149.65g | Carbs: 314.76g.
Breakfast: Harvey Fresh Hilo Milk, Lowan Whole Foods Natural Muesli, Cinnamon, Quinoa (Cooked), Apples , Dairy Farmers Skim Milk, Espresso Coffee, Mixed Nuts. Lunch: Cadbury Dairy Milk Chocolate, Latte Coffee, Cooked Mushrooms (Fat Added in Cooking), Bacon, Mayonnaise , Spinach , Toasted Whole Wheat Roll. Dinner: Beef Shish Kabob with Vegetables, Beef Meatballs, Ratatouille, Lindt Lindor. Snacks/Other: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched) , Cadbury Dairy Milk Chocolate, Tangerines (Mandarin Oranges), Nestle Anticol Throat Lozenges, Nestle Butter Menthol Throat Lozenges. more...
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1619 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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