Weigh In record (no journal entry) for 13 November 2019
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65.1 kg
Lost so far: 7.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1460 kcal
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Fat: 106.39g | Prot: 82.50g | Carbs: 33.38g.
Breakfast: Cucumber (with Peel) , Grape Tomatoes, Perfect Italiano Mozzarella, Cos or Romaine Lettuce , Taco Beef mince, Frontier Co-Op Taco Seasoning, Bacon Fat (Cooked) . Dinner: Cobram Estate Extra Virgin Olive Oil, Kikkoman Gluten Free Soy Sauce , Kewpie Mayonnaise , Asparagus , Cabbage , Macro Organic Unsalted Butter, Coles Tasmanian Salmon. Snacks/Other: Denada Mint Chip Icecream, Vitawerx Protein Milk Choc Coated Coffee Beans, Pauls Pure Cream, Sweet Leaf Sweet Drops Caramel Flavoured Stevia Sweetener, Moccona Classic Medium Roast, Fluid Replacement Electrolyte Solution, Fat Blaster Keto-Fit Digestive Fibre. more...
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Losing 2.1 kg a Week
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