Weigh In record (no journal entry) for 14 November 2019
|
64.9 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
1466 kcal
|
Fat: 93.60g | Prot: 114.02g | Carbs: 32.80g.
Lunch: Myung-Ga Kimchi, Kikkoman Gluten Free Soy Sauce , Kewpie Mayonnaise , Cabbage , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Taco Beef mince. Dinner: Soy Sauce, Kewpie Mayonnaise , Cabbage , Woolworths Sausages Lamb Mint & Rosemary. Snacks/Other: Ashgrove Amaze Balls Sweet Chilli and Sour Cream, Coffee jelly, Fluid Replacement Electrolyte Solution, Fat Blaster Keto-Fit Digestive Fibre, Pauls Pure Cream. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|