Weigh In record (no journal entry) for 15 November 2019
|
65.2 kg
Lost so far: 7.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1292 kcal
|
Fat: 84.89g | Prot: 92.81g | Carbs: 30.11g.
Lunch: Myung-Ga Kimchi, Woolworths Sausages Lamb Mint & Rosemary, Taco Beef mince, Sunny Queen Free Range Egg. Dinner: Baked or Fried Coated Chicken with Skin. Snacks/Other: Huff and Puff Pork Crackle, Coffee jelly, Denada Mint Chip Icecream, Fat Blaster Keto-Fit Digestive Fibre, Pauls Pure Cream. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|