Weigh In record (no journal entry) for 16 November 2019
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65 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1317 kcal
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Fat: 94.14g | Prot: 70.83g | Carbs: 31.09g.
Breakfast: Kewpie Mayonnaise , Avocado, Sunny Queen Free Range Egg. Dinner: Prawn and broccolini stir fry. Snacks/Other: Huff and Puff Pork Crackle, Vitawerx Protein Milk Choc Coated Coffee Beans, Atkins Low Carb Endulge Cherry Coconut, Moccona Classic Medium Roast, Noshu Strawberry Donut, Fat Blaster Keto-Fit Digestive Fibre, Coffee jelly, Pauls Pure Cream. more...
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Losing 1.4 kg a Week
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