Weigh In record (no journal entry) for 16 November 2019
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55 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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840 kcal
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Fat: 38.46g | Prot: 42.87g | Carbs: 82.25g.
Breakfast: Aldi Greek Style Natural Yogurt, Jenny Craig Fruit Compote, F 800 Chocolate Granola, Tea with Milk. Lunch: Jamie's feta, zucchini and spinach cakes. Dinner: Coles Belgian Dark Chocolate, Cooked Vegetables, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Ginger Tea. more...
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2154 kcal
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Exercise:
Standing - 30 minutes, Sitting - 3 hours, Walking (brisk) - 6.5/kph - 3 minutes, Running - 11/kph - 10 minutes, Body Balance - 50 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 52 minutes, Body Pump - 50 minutes. more...
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Losing 1.8 kg a Week
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 Comments
I reached my 55kg goal weight today. I have lost the 'muffin top' that I acquired putting on 5kg+ this year , but I don't seem to have much impact on the fat pad above my knees, which I loathe. I am going to reduce my goal weight by 1kg at a time and see what happens. I am not yet at the bottom of the healthy weight range for my height, so happy to go a little further.
16 Nov 19 by member: emigree
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Well done! 55kg is my first goal! I still have a long way to go, but I’m so happy to hear about others achieving their goals! Well done!👏🏻👏🏻
16 Nov 19 by member: K1nchan
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18 Nov 19 by member: rosio19
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