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28.3%. 21.6BMI
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61.7 kg
Lost so far: 0.8 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1912 kcal
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Fat: 94.94g | Prot: 79.62g | Carbs: 141.60g.
Lunch: Custard Pie, Soy Sauce, Soft Silken Tofu , Minced Beef (85% Lean / 15% Fat) , Roasted Vegetables, Tea with Milk. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice (Medium-Grain, Cooked) , Thai Green Curry. Snacks/Other: Cadbury Dairy Milk Chocolate, WOW Chewy Caramels, Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...
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1566 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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