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Holding.
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73.0 kg
Lost so far: 9.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1173 kcal
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Fat: 69.36g | Prot: 57.64g | Carbs: 73.34g.
Lunch: President Feta Crumbles, Kirkland Signature Balsamic Vinegar, Portabella Mushrooms, Bertolli Olive Oil, Goats Cheese (Soft), Calavo Avocado, Chicken Breast, Baby Spinach, Craisins. Dinner: Champagne, Cooked Mushrooms (Fat Added in Cooking), Cheddar Cheese, Cooked Spaghetti Squash, Extra Virgin Olive Oil. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Unsalted Whipped Butter Stick, Air Popped Popcorn , Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
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steady weight
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