Weigh In record (no journal entry) for 17 November 2019
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65 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1431 kcal
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Fat: 109.71g | Prot: 82.00g | Carbs: 37.70g.
Lunch: Bega Stringers, Macro Organic Unsalted Butter, Keto bread roll. Dinner: Kikkoman Soy Sauce, Kewpie Mayonnaise , Cucumber (with Peel) , Grape Tomatoes, Cauliflower , Cabbage , Chicken Meat and Skin (Roasting) . Snacks/Other: Gold Medal Snacks Pork Krackles, Moccona Classic Medium Roast, Pauls Pure Cream, Coffee jelly, Keto blueberry cupcakes. more...
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steady weight
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