Weigh In record (no journal entry) for 18 November 2019
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65.4 kg
Lost so far: 7.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1573 kcal
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Fat: 111.18g | Prot: 114.30g | Carbs: 18.47g.
Breakfast: Perfect Italiano Perfect Pizza, Primo Streaky Bacon, Tsuruhabutae Dried Soybean Curd. Lunch: Chicken Meat (Roasting, Roasted, Cooked) , Kikkoman Soy Sauce, Kewpie Mayonnaise , Cabbage . Dinner: Coles Beef Sausage, Beef. Snacks/Other: Keto Chocolate mousse, Fat Blaster Keto-Fit Digestive Fibre, Coffee jelly, Keto blueberry cupcakes, Pauls Pure Cream. more...
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Gaining 2.8 kg a Week
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