Weigh In record (no journal entry) for 19 November 2019
|
65 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
1548 kcal
|
Fat: 113.57g | Prot: 91.43g | Carbs: 43.59g.
Breakfast: Keto blueberry cupcakes, Kewpie Mayonnaise , Coles Beef Sausage. Lunch: Kikkoman Soy Sauce, Kewpie Mayonnaise , Rump Steak, Coles Beef Sausage, Cabbage . Dinner: Broccolini, Cobram Estate Extra Virgin Olive Oil, Asparagus , Bean Sprouts, Woolworths Chicken Thigh Fillets No Skin. Snacks/Other: Keto blueberry cupcakes, Moccona Classic Medium Roast, Pauls Pure Cream, Power Super Foods Cacao Nibs, Keto Chocolate mousse. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|