Weigh In record (no journal entry) for 20 November 2019
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65 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1798 kcal
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Fat: 144.38g | Prot: 92.69g | Carbs: 39.87g.
Breakfast: Keto blueberry cupcakes, Kewpie Mayonnaise , Sunny Queen Free Range Egg. Lunch: Macro Organic Unsalted Butter, Cobram Estate Extra Virgin Olive Oil, Pauls Pure Cream, Mushrooms , Rump Steak, Grape Tomatoes, Cucumber (with Peel) , Baby Spinach. Dinner: Ginger , Cucumber (with Peel) , Garlic , Asparagus , Cobram Estate Extra Virgin Olive Oil, Rump Steak. Snacks/Other: Keto blueberry cupcakes, Bega Stringers, Fat Blaster Keto-Fit Digestive Fibre, Moccona Classic Medium Roast, Pauls Pure Cream, Power Super Foods Cacao Nibs, Keto Chocolate mousse. more...
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steady weight
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