Weigh In record (no journal entry) for 21 November 2019
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65 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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992 kcal
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Fat: 81.37g | Prot: 45.26g | Carbs: 20.12g.
Breakfast: Kewpie Mayonnaise , Bega Stringers, Avocado, Keto blueberry cupcakes, Sunny Queen Free Range Egg. Snacks/Other: Gold Medal Snacks Pork Krackles, Power Super Foods Cacao Nibs, Keto Chocolate mousse. more...
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steady weight
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