Weigh In record (no journal entry) for 22 November 2019
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65.2 kg
Lost so far: 7.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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358 kcal
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Fat: 29.36g | Prot: 15.38g | Carbs: 13.01g.
Breakfast: Keto bread roll, Sunny Queen Free Range Egg, Avocado. more...
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Gaining 1.4 kg a Week
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