Weigh In record (no journal entry) for 23 November 2019
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65.7 kg
Lost so far: 7.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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188 kcal
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Fat: 10.45g | Prot: 17.90g | Carbs: 5.45g.
Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Sushi Sushi Beef Tataki Pack. more...
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Gaining 3.5 kg a Week
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