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28.7%. 21.8BMI.
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62.2 kg
Lost so far: 0.3 kg.
Still to go: 62.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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2042 kcal
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Fat: 90.27g | Prot: 90.33g | Carbs: 215.78g.
Breakfast: Latte Coffee, Sushi Train Chicken & Avocado Nigiri, Kale. Lunch: Apples , Cooked Pumpkin (from Fresh, Fat Added in Cooking), Multigrain Bread, Mixed Nuts, Avocado, Meatballs with Sauce (Mixture), Cooked Salmon, Edamame Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Oyster Mushroom , Butter , Cooked Asparagus (from Fresh), Beef Steak, Mashed Potato (from Fresh). Snacks/Other: Cadbury Dairy Milk Chocolate, Persimmon, Chupa Chups Lollipop, Extra Extra Professional Sugarfree Gum Strongmint Flavour, Ice Cream Cake. more...
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1946 kcal
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Exercise:
Running - 10/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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