Weigh In record (no journal entry) for 27 November 2019
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66.8 kg
Lost so far: 6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1905 kcal
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Fat: 110.32g | Prot: 144.38g | Carbs: 109.14g.
Breakfast: Coco Earth The Juggernaut MCT Oil, Nutra Organics Collagen Beauty, ATP L-Glutamine, Tribeca Health 100% Lean Whey Protein Vanilla Icecream. Lunch: Sunny Queen Free Range Egg, Kewpie Mayonnaise, Cos or Romaine Lettuce, Easy microwave okara steam bun, Chicken patties. Dinner: Macro Organic Unsalted Butter, Cobram Estate Extra Virgin Olive Oil, Garlic , Mushrooms , Asparagus , Tzatziki, Walden Farms Asian Dressing and Marinade, Woolworths Australian Lamb Leg Steak Heart Smart, Cabbage. Snacks/Other: Easy okara powder steam bread cacao, Cucumber (with Peel) , Coles Full Cream Milk, Moccona Classic Medium Roast, Blueberries, Keto blueberry cupcakes, Sweet Cherries, Kewpie Mayonnaise , Cauliflower (without Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) . more...
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Gaining 1.9 kg a Week
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