Weigh In record (no journal entry) for 29 November 2019
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66.2 kg
Lost so far: 6.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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2060 kcal
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Fat: 139.11g | Prot: 106.23g | Carbs: 113.24g.
Breakfast: Moccona Classic Medium Roast, Queen Maple Syrup, Natvia No Added Sugar Strawberry Jam with Chia Seeds, Sweet Potato , Keto pancake, Norco Fresh Milk. Lunch: Kewpie Mayonnaise , Myung-Ga Kimchi, Mushrooms , Cabbage , Rump Steak. Snacks/Other: Mars Wrigley Confectionery M&M’S, Keto Chocolate mousse, Halo Top Birthday Cake Australia, Moccona Classic Medium Roast. more...
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Losing 2.1 kg a Week
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