Weigh In record (no journal entry) for 29 November 2019
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79.8 kg
Lost so far: 1.4 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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View Diet Calendar, 29 November 2019:
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714 kcal
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Fat: 58.08g | Prot: 28.63g | Carbs: 25.95g.
Breakfast: Coffee with Milk. Lunch: Woolworths Extra Tasty Cheese, Caesar Salad Dressing, Woolworths Thin Sausages, Cucumber (with Peel), Cherry Tomatoes, Capsicum, Baby Spinach, Avocado. more...
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1960 kcal
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Exercise:
Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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stevesmith18's Weight History
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