Weigh In record (no journal entry) for 30 November 2019
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66.4 kg
Lost so far: 6.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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900 kcal
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Fat: 70.97g | Prot: 46.10g | Carbs: 25.95g.
Breakfast: Coco Earth The Juggernaut MCT Oil, Nutra Organics Collagen Beauty, ATP L-Glutamine, Queen Maple Syrup, Natvia No Added Sugar Strawberry Jam with Chia Seeds, Keto pancake, Tribeca Health 100% Lean Whey Protein Vanilla Icecream, Moccona Classic Medium Roast. Snacks/Other: Coles Organic Cacao Nibs, Keto Chocolate mousse, Keto blueberry cupcakes. more...
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Gaining 1.4 kg a Week
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